Do you ever feel like you need to take a break from the world? A relaxing bath is the perfect way to do just that. Take a deep breath and relax —you deserve it! In this guide, we’ll teach you how to create the perfect environment for a relaxing bath.
Whether you’re a busy parent or student, or just someone who works hard, you need to take some time for yourself every once in a while. Follow these nine simple steps, and you’ll be ready to soak away your stress in no time!
1. Get rid of distractions
Before you start filling up your bathtub with water, make sure to turn off all electronics and put away any other distractions that might take your attention away from relaxing. You’ll want to be able to focus on yourself for now —not think about work emails or texts from friends!
2. Prepare a playlist or podcast
Whether it’s some music that makes you feel relaxed, an audiobook you enjoy listening to before bedtime, or even just ambient sounds like raindrops falling outside, set up whatever type of entertainment will help set the mood for relaxation (and keep any potential distracting thoughts at bay).
Another great option for a relaxing bath is to find an extended guided meditation, and let it take you on a journey!
3. Set the mood with candles
There’s just something about the flickering light of a candle that makes any setting feel more special and relaxing. Dim the lights in your bathroom, light some scented candles, and you’ll be ready to unwind in no time!
If you have trouble falling asleep after baths, try investing in some lavender-infused candles—the scent is known for its relaxing and calming effects. While you’re lighting up candles, it’s also a good idea to burn some incense to help you relax even further.
4. Brew some tea or pour some wine
One of our favorite things to do before taking a bath is to brew a cup of calming herbal tea. Chamomile tea is always a great option, but there are plenty of other teas that can help promote relaxation (such as passionflower or valerian root).
If tea isn’t your “cup-of-tea,” another great option is to pour yourself a glass of wine. Red, white, pink —it doesn’t matter! Be sure to open the bottle up and pour a glass about 15-20 minutes before you start drinking for optimum tastiness!
5. Eat something beforehand and prepare some snacks
It’s always a good idea to have something light to eat before taking a bath, especially if you plan on soaking for a while. In addition, make sure you have some snacks handy while you soak. Some fresh fruit, sharp cheese, and chocolates might just go perfectly with your wine. Also Visit this website for ideas as well.
6. Find the perfect bath bomb
Bath bombs are one of life’s little luxuries. Not only do they make your bathtub look pretty, but they also release a bunch of soothing aromas and ingredients that are perfect for relaxation.
If you don’t have any bath bombs on hand, you can also make your own by mixing some essential oils with baking soda or cornstarch. If you really want to get creative and relaxed, you can make a cannabis-infused bath bomb! Learn more about how to do that in this article.
7. Dial in the water temperature
Now it’s time to fill up that bathtub! Finding the perfect temperature is crucial to having the ultimate relaxing bath. If it’s too hot, you might end up sweating, but if it’s too cold, you’ll have trouble relaxing. So finding a balance is important.
8. Add some bubbles
As if taking a bath wasn’t relaxing enough, adding in some extra bubbles will take things to the next level! Bubbles help to create an even more spa-like atmosphere and can be really calming.
Get yourself a nice big bottle of bubble bath (or use your favorite shampoo or body wash) and get ready to relax.
9. Soak your stress away
Once you’re all settled in, take some deep breaths and let yourself relax. Soak in the warm water for as long as you want —even if that means spending an hour or more relaxing in the tub! When you’re ready to get out, slowly make your way back to reality
Conclusion
Make sure you show yourself some love by following these tips to set the mood for a relaxing bath experience. If you want to make things even more exciting, consider investing in some new bath accessories or trying out some CBD products!